Results 1 – 30 of 42 Guía de los movimientos de musculación -descripción anatómica- Guia Movimientos Musculacion by Frédéric Delavier . Por último, enriquecen esta nueva edición los artículos que tratan Seller Rating: 5-star rating. Results 1 – 30 of 40 Guia de los movimientos de musculación by Fréderic Delavier and a great selection of similar Used, New and Seller Rating: 5-star rating. Title: Guía de los movimientos de musculación 6ta edición ( ), Author: Reido Escuela de Karate y Defensa Personal, Name: Guía de los.

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Editorial Paidotribo; Illustrated edition 23 November Language: Lo recomiendo sin duda In summary, this musculaccion deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.

Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading’s a pleasure. Enter your mobile number or muscukacion address below and we’ll send you a link to download the free Kindle App.

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Get to Know Us. Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. Por otra parte, los modelos corporales del hombre y la mujer suelen estar representados por individuos que ostentan una fuerte musculacion. I decided to pick up the new 3rd edition red cover to update my library and also to write this review. This right here, this book right here is the best book to workout in the whole wide world, before I joined the military 5 years ago I had this book and I unfortunately lost while in the process of moving since then, I’ve been trying to get one back until nowI finally got it and I swear is the bestI have this book In my truck at all times, this is a necessity for me when I go to the gym it helps me out so muchnot even scared for everyone in the gym to see me reading a book while working out, it tells you exactly how to do the exercises, how not to do them, what muscles it workslike exactly the whole entired breakdown.


Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. The primary muscles being worked are colored in red and clearly labeled. Ha surgido un problema al filtrar las opiniones justo en este momento.

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On that note, again, this is not a text-heavy book and while you do get an explanation movimuentos illustration of each exercise, you don’t get in-depth written details on biomechanics musculscion muscle actions. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.

No obstante, desarrollar las cualidades y el volumen de los musculos exige unos conocimientos anatomicos fisiologicos que el autor, Frederic Delavier, plasma en este libro. Su original descripcion anatomica y morfologica, asi como el rigor cientifico de sus dibujos, hacen de este movimienhos una util herramienta de trabajo tanto para los estudiantes como para los profesores, medicos y cinesiterapeutas que la utilizaran como obra de referencia.

You’re mainly getting exercise instruction and muscle anatomy lessons. Audible Download Audio Books. This material is not just for bodybuilders, but as a bodybuilder myself, I think musculaccion is another potential benefit of this book that I haven’t seen anyone else mention.

Visit our Help Pages. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. For beginners, this could be a training instruction “bible” for learning how to do the exercises properly and understanding exactly what muscles are working. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic.


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This is the book to get if you want to get into body building. Shopbop Designer Fashion Brands. Ver todas las apps de lectura gratuitas de Kindle. Over 1 million copies sold!

I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. Strength Training Anatomy, 3rd Edition, is a reference book–it’s got really cool drawings with tips for common techniques at the gym.

Cashback will be credited gui Amazon Pay balance within 10 days. The original and best, just got better! I owned the first edition of Strength Training Anatomy blue cover for nearly 15 years and I’ve been recommending this book to my clients for that long as well.

The bones, muscle fibers and muscular attachments are also beautifully illustrated. I’d like to read this book on Kindle Don’t have a Kindle?

None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.

The length is pages, so it’s not overwhelming – it’s very digestible, yet it’s also very thorough in terms of the number of exercises covered. The author is clearly a skilled movimuentos who also has a medical-level understanding of the human body.

The book is divided into seven sections: