If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

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In an effort to take his clients training to a new level, he delved deep into history to uncover authentic, strength-building exercises that are the basis for his workouts, utilizing tools like kettlebells and ropes.

Btw I also noticed in the workbook that DiLuglio does not mention whether all 20 reps of each exercise need to be done in one set or whether you would do them in consecutive sets as in working through them in a circuit.

I’m sticking with the Sometimes life is complicated enough, and you just need a checklist to follow. If it is possible for me to do the program – I will use the workbook again unless there is a great reason posted not to. I did this, I worked up worbook program minimum barely able to TGU a 16kg to ending the ROP able to do press ladders with the 40kg, it took a long time.


Enter the Kettlebell Workbook : MR Anthony Diluglio :

Anthony’s typical client needs more structure and “follow-along” simplicity than provided in Enter the Kettlebell itself. The time now is I think you’re a little ahead of me, I believe the dice roll is a part of the RoP.

Your browser does not support iframes. Log your work-outs so you can see your progress. Sometimes I don’t quite get workboook the full 2 min. As I understand it, that means some type of interval for 12 minutes, as there’s no way I can swing for 12 minutes straight yet. I have been lifting kettlebells for 6 years and I still cant make it to 12 min. I’m definitely not to that point yet, but working on it.

Does anyone know how to do pumps? Best way to do ETK is following this workbook.

When you’re doing the Workhook, some days you roll a 12, some days you roll a 1. Results 1 to 10 of We use cookies to give you the best possible experience. By using our website you agree to our use of cookies.

Raising the Bar e-book. I need a structured approach to my training right now. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.


In the workbook for one of the warmup exercises DiLuglio mentions doing pumps. As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world’s premier resources for functional fitness and the highest level of physical performance.

ETK & the Program Minimum [Archive] – Warrior Talk Forums

He has you on the PM for four weeks. I find that it takes me almost exactly 15 seconds to do 10 swings. So that I don’t have to think about it, I set rounds in a boxing et, to 2 mins.

The issue I’ve run into is the PM seems to be kind of vague on the swing portion.

Enter the Kettlebell Workbook : Art of Strength

Rtk the Kettlebell Workbook: Just take your time. This workbook is divided into two main sections: Thus Pavel’s instruction to go to a “Comfortable Stop,” then slow jog for 1 minute lather, rinse, and repeat for 12 minutes.

His corporation, Art of Strength, embodies the timeless concept of physical culture: Do not over complicate the program minimum!