Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.

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Her simple coping techniques work wonders. Jan 10, Elizabeth rated it it was ok. Nov 11, Kim Machado rated it it was amazing.

Hope and Help for Your Nerves: End Anxiety Now

My therapist urged me to read this book. If you or anyone you know foe suffering from depression or anxiety I have suffered from anxiety for many yearsthis is the book that you want to read or give them. The book helped me understand what was happening to me and easy ways to help these unpleasant feelings go away.

You need to essentially give into whatever physical response your body is having, observe it as clinically as possible, and then use a bit of mental visualization to ‘float swlf it.

Oct 24, Mel Bonthuys rated it it was amazing. In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. In a compassionate and truly unpatronizing fashion, sort of like a loving Auntie with a Ph.


Dr Weekes likens the sensation to floating on a cloud or water. I deem it highly inappropriate to bring religion in a supposedly medical, psychological book. It’s interesting to understand different points of view and ones that make sense to you too. Drew Garcia rated it it was amazing Feb 06, Then let time pass.

Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Askar rated it it was ok Sep 16, Jan 28, Katie rated it did not like it. Third, she encourages the reader to face the fearful symptoms, and not add to them through what she calls “second fear” For example, men are portrayed as working outside of the home and women are portrayed mainly sepf mothers and housewives.

Apart from it helping me with coping strategies, it made me realise that I was by no means alone, and certainly not going mad! Trivia About Self-Help for You Open Preview See a Problem? Jul 13, Maja rated it it was amazing.

Apr 16, Kendra rated it it was amazing. Weeks gives a string of simple illustrating examples in a variety of settings that give the reader confidence that relief is not only possible but assured. I read from this book daily while recovering from a major panic attack–my first and I pray my last.

I felt like I was able to better understand how to cope with a lot of things that I never knew how best to cope with. Aug 08, Diane Holcomb rated it it was amazing. Cannot recommend highly enough. The only anxiety book you will ever need. It’s especially potent if you are on the frayed edge feeling like you’re having a nervous breakdown.


Mar 15, Cori rated it it was amazing. I’ve never highlighted a book so much in my life.

Self-Help for Your Nerves : Claire Weekes :

She reassures that you can indeed still function. It’s an old book but I thought I’d give it a try and I couldn’t believe how anyone could describe so accuratley what I was going through.

Oct 23, Lynne rated it really liked it. Want to Read Currently Reading Read. My mom grabbed a copy for me from nervss library – although there is more to that story – because I’ve been having a lot of anxiety about some post-partum insomnia I’ve been grappling with.

She was “damed” she-knighted by the Queen of England for her contributions and they are still relevant today. It’s the only social hrlp disorder book you’ll ever herves. Though she seems quick to want to get people off meds in some cases meds are needed for long term support to provide or assist the body in utilizing the good chemicals it produces effectively. A simple approach to anxiety that’s worth a shot, if you can get past the dated bigger picture it’s buried within.