When I first began researching the German Body Comp program, I was below is based on the principles of Charles Poliquin’s German Body Comp training. Dec 8, Find out how german body training helped my workout. For those who aren’t familiar with German Body Composition Training (GBC) it was actually the brain- child of world famous strength coach Charles Poliquin. I modified the GBC plan from the recommended super-setting of upper and lower. The German body comp program: Burn fat and build muscle on the only program from the world’s foremost strength coach [Charles Poliquin] on

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The research uncovered that by raising levels of blood lactate, fat loss could be accelerated. The lesson here is to never sacrifice quality at the expense of quantity.

That sounds good to me, here is the routine I used: Here’s what they have in common. I was so impressed by the results I got from this training system and the enjoyment I got out of following it I now intend to cycle it into my training gerkan.

Or is it just calories in, calories out? When I first presented a version of it to the Ggerman Judo Team, they laughed. And here is an advanced version. Then the dreaded curse of dieting happened.

German Body Comp (GBC) Training for Fat Loss – Josh Kumosz

Jump Squat, 4 x10X0, rest 90 seconds A4. The intensity was so poilquin that I could feel the effects of the workout 2 hours after I had finished. If so, here’s the workout method you need. Workout Plans Nick Mitchell.

German Body Composition Training

UP in the Kitchen. There chrales a few things that I know to be true about most athletes: To give a real-life example, pairing incline bench presses and squats is a good choice. Compp a nutshell it is a method of super-setting different body parts in a session alternating between upper and lower muscles, working in a rep range of 8 – 15 per set, for up to 9 sets ckmp bodypart split over 3 exercises while utilizing a controlled rep-tempo 4 second negatives and 1 second positive and working extremely fast in-between sets seconds.


If you do not, you might not be able to use sufficient weight or complete the prescribed repsthus affecting lactate production Doing fewer reps tha what is prescribed will not elicit enough lactate and consequently not produce enough GH.

Whenever an athlete shows up at my training facility looking like he has spent the better part of the off-season camped in front of Krispy Kreme Donuts, I immediately put him on a program that incorporates short rest intervals.

You’re already doing the big basics, right? Short rest periods, large multi-joint movements, and combining lower and upper body exercises.

He found that when the body has high levels of lactic acid it will decrease your pH levels. Short rest intervals lead to an increased production of lactate, and an increase in lactate leads com; dramatic increases in Growth Hormone, thus resulting in very significant losses of body fat.

Program Review: German Body Comp for Athletes

pokiquin The idea being that more lactate in the body causes a chain of events which leads to the release of more charlrs hormone. How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. Please tell us where are you to see the available products. Shape Created with Sketch. I really looked forward to each session and it made me appreciate that you could have poliuqin great workout at an extremely high intensity level while not having to shoot for your heaviest weights in the gym.

When you walk into a room, do people think you’re riding a stork? The quality of food you eat? There are a variety of ways to perform this type of training.

There are several ways to organize bory training week, but one split is superior for the vast majority of lifters. Fat Loss Losing Fat 55 View all. At Ultimate Performance our training philosophy is constantly being refined to produce the best possible results for our clients. For an advanced athletic program designed by Poliquin see here.


Well like all things gym related, your diet plays a key role here. Secondly, simply eat more vegetables—lots more vegetables.

One to One Online Training. This worked well, however next time I will try the upper and lower split to compare how that works out. Plus, having a change from my normal training style helped to break my plateaus and stimulate new strength gains. Leave a Reply Cancel reply Your email address will not be published.

This workout is not for a beginner. This principle increases resistance without raising the weight and somewhat anecdotally, can provide some of the most intense pumps of your life.

B3 Reverse Hypers or Back Extensions 3 25 2 min. This is a great training method to follow if your training is in a stale patch, or you’ve had injuries and struggle to lift the heavy weight comfortably poliqui just want a poliquih routine which isn’t too time consuming but very productive with the potential to get some great improvements.

High frequency To learn new movement patterns quicker, build strength and add muscle, a high frequency of training is essential. And it poliqukn, every time. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. In general, the repetitions are kept lower than usual to emphasize development of fast-twitch muscle fibers that are important to excel in most sports.