chalean extreme workout sheets | ChaLEAN Workout Log Sheets. ChaLEAN Extreme review of the workouts and results plus a printable calendar. Boost your metabolism with these strength workouts by. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.

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Stay On Track: ChaLEAN Extreme Calendar And Worksheets

Burn Circuit 2 — Get It Here for. You can install it on as many computers as you need to, as long as it is for use by your immediate family. lof

You might have noticed that it is much easier to keep the weight off when you are younger. Weight Loss, Injuries and Health. The weights you should use here are 15 pounds or more.

Sign Up for HighYa Newsletter Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter. Ab Burner — Sign Up Business Log In. Burn Intervals — Lean Circuit 1 — Although this workout is designed to accommodate beginners, people who are not used to weight-lifting will have to get used to some soreness at the start.

This is why there is a meal plan that comes with the package. All the pages are interlocked together via menus and links for easy navigating. Get our free how-to guides and tips that will help you become an informed consumer, save money, and shop smarter. This will act as a big motivation on those days when you are not feeling like you want to work out. Lean Circuit 3 — When you start to get older, this process becomes harder.


I workput this program template with MS Excel and saved it as a template file which most people have. One thing to watch for is that the package does not come with the weights included as some of you might think.

Stay On Track: ChaLEAN Extreme Calendar And Worksheets

Therefore, you need to do some research on which weight to use and go out and buy them. Start off With Your. Push Circuit 1 Day 2: Push Circuit 2 — Push Circuit 3 Day 6: These DVDs also introduce Lean Phasing, which allows you to experience visible loog every 30 days.

This is what kick-starts your metabolism to eventually achieve a lean physique. Tone Up Muscles In this phase, weights are combined with a variety of strong movements of the arms and legs. Each workout lasts between 22 to 46 minutes. Next to Each Workout from Your. The ChaLEAN Extreme training program works on the basis that by building muscles, you will burn more fat and, as a result, you will lose weight and become leaner.

Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that workoht reasonably heavy but not extremely heavy.

Excel Workout Manager for use with ChaLEAN Extreme

Save yourself any spreadsheet creation headaches and Wasted Hours because I have done it all for you. Cardio Burn Tracking Sheet.

Max Out Muscles In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum. More information about this Excel Workout Tool. Enter your email below to get started! It is mainly based on weight-lifting. The other thing to remember is that Chalene Johnson really emphasizes chalexn a good diet plan is important to accompany this workout program in order to get maximum results.


Burn Phase Shown Below. All 4 Muscle Building Workout Logs.

ChaLEAN Reviews

For each workout of each phase, they record the weight and the repetitions. Thanks a lot and take yourself to the extreme. Burn Circuit 3 Day 6: Fill-in Day 1 of Your. Rest Day A lot of people doing this workout use the first rest day to do some cardio. Get Maximum Results One thing to watch for is that the package does not come with the weights included as some of you might think.

In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy.

Lean Circuit 2 — For Business log in Contact Us. Lean Circuit 2 Day 4: Chalene also gives a lot of information about what to eat during the DVD workouts as well. Burn Circuit 3 — Burn It Off; Recharge Day 7: Therefore, to complete each workout in plenty of time, you need to set aside about an hour of your day. Workou is based on resistance training.