on Pinterest. | See more ideas about Black girls workout too, Curvy girl workout and Fit motivation. Black Girls Workout Too! meal plan I lost 10 lbs in 7 days!. Weight Loss and Clean Eating Plan 2: Exploring Spices. $ Add to cart. image of Erika holding her newborn son. Hi, I’m Erika! Lovingly known as Evil Fitness. Discover ideas about Défi De Perte De Poids. black girls workout too meal plan | meal plan. Défi De Perte De PoidsPlans De Perte De PoidsEntraînement Des.

Author: Nakazahn Gugore
Country: Belgium
Language: English (Spanish)
Genre: Finance
Published (Last): 13 March 2011
Pages: 88
PDF File Size: 5.39 Mb
ePub File Size: 11.15 Mb
ISBN: 660-6-32824-841-8
Downloads: 35739
Price: Free* [*Free Regsitration Required]
Uploader: Taran

But for now, great workout! Amazon Rapids Fun stories for kids on the go. Have one to sell?

The day after the 1st day, I could barely move. Pages with related products. Top Reviews Most recent Top Reviews.

Meal Plans

In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home!

This DVD was a lot cheaper 2 years ago they’re famous now!! Yes, I agree with some of the comments about the editing quality, but hey, I didn’t purchase the DVD to exercise my editing critic skills, I purchased the DVD for a home based workout and it does delivers.


I’m all about support but I just do as many reps as they are doing in front of me. We will share this one dvd. There is no cool down on this DVD so you must remember to do that part. Amazon Second Chance Pass it on, trade it in, give it a second life.

It seems to be the new norm in all things sales related these days! It tasted so good.

Pin by Melanie McMahan on Health | Pinterest | Workout, Fitness and Fitness tips

Shopbop Designer Fashion Brands. But, if u just follow what she is doing you will be fine.

For this price, there should have been better sound, editing and transitions. But I haven’t stuck with it because of personal issues.

Also their 30 day meal plan isn’t so bad either,you just cant cheat while following it lol -Happy Customer. Learn more about Amazon Prime.

However, the music, graphics, and meal plan in the pamphlet is amateur. Read more about DVD formats. I guess it wasn’t hype after all. Nope, didn’t work for me, so I do the warm up and one other segment per day. I plan on going full throttle after I heal from my surgery!!!

Fix those three issues or lower the price and plqn -stars it can become.

Get to Know Us. I would dare not eat cabbage soup for days So lets grab our dumbbells and show the world that “Black Girls Workout, Too! I blackgirleworkouttoo this for any woman out there that dont workout often or even at all, this can be a start up for you, to get a rotuine of what you can do at home as well as the gym. If you are doing the exercises the transitions, and editing won’t even matter.


Pllan a combined weight loss of almost lbs, these Gymnetics “GEMS”, as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination.

See all reviews. One person found this helpful.

black girls workout too meal plan | meal plan | Healthy | Pinterest | Weight Loss, Diet and Workout

Write a customer review. Customers who bought this item also bought. At first, I tried to do each segment in a single workout session. Amazon Drive Cloud storage from Amazon. Image Unavailable Image not available for Color: